Why hydration matters for Endometriosis symptoms

As a nutritionist and someone living with stage four endometriosis, I’ve spent years searching for ways to manage my symptoms naturally. While diet played a key role, I overlooked one critical factor—hydration. Dehydration can worsen bloating, cramping, brain fog, and fatigue, making pain management even more challenging.

By prioritising hydration and incorporating electrolytes into my daily routine, I’ve experienced significant relief, improved digestion, and fewer flare-ups. Body Armour’s hypotonic hydration formula has been a game-changer, helping me stay properly hydrated without artificial colours, flavours and sweeteners that could disrupt my hormone balance.

In this blog, I share my journey as a nutritionist managing endometriosis, how hydration became a key part of my recovery, and how simple changes can make a huge difference in symptom management.

🔗 Read the full paper here.