Body Armour Sleep Study
A 6-week sleep study with shift workers at Redpath Mining in Mount Isa, using smart watches and daily sleep surveys to track recovery and sleep quality in real-world mining conditions. The study explored the relationship between recovery, sleep architecture, fatigue, and workplace performance in physically demanding environments.
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Body Armour Sleep Study
What Was The Study?
This was a 6-week pilot sleep study conducted with shift workers at Redpath Mining’s Dugald River operation in Mount Isa, Queensland. Participants used smart watches and daily sleep surveys to track sleep quality, recovery, fatigue, and sleep architecture in real-world mining conditions while working rotating day and night shifts.
Why Does Sleep Matter?
Sleep directly impacts reaction time, decision making, physical recovery, focus, mood, and overall workplace performance. In physically and mentally demanding industries, poor sleep and fatigue are recognised as major contributors to reduced productivity, slower reaction times, and workplace incidents.
How Was The Study Conducted?
Participants first completed a baseline phase where their sleep was tracked with no intervention. In the second phase, participants consumed Body Armour Sleep before bed while continuing to track their sleep data and complete daily recovery surveys. The study focused on key sleep stages such as REM and Deep Sleep, alongside subjective recovery and fatigue scores.
Benefits of daily use
Sleep is essential, but not all sleep is equal. Simply getting hours in bed does not guarantee recovery. True restoration happens in deep and REM sleep, where the body repairs, resets, and rebuilds.
DEEP SLEEP
Magnesium and botanicals support deeper sleep stages, including restorative REM cycles.
FALL ASLEEP FASTER
Glycine and magnesium support sleep onset by calming the nervous system.
NO GROGGINESS
No pharmaceutical sedatives, just clean natural sleep without next-day grogginess.
CELLULAR REPAIR
Supports deep and REM sleep, where cellular repair naturally occurs.
CALM MIND
L-theanine and GABA help reduce mental overactivity before sleep.
9 ACTIVE INGREDIENTS
What's inside
A comprehensive sleep formula designed to support onset, depth, and recovery. Naturally sweetened with thaumatin, with no artificial colours, flavours, or sweeteners, only purposeful ingredients.
GABA
The brain’s main calming neurotransmitter, helping quiet neural activity, reduce stress, and support faster sleep onset.
Ashwagandha KSM-66
Adaptogenic herb that helps regulate stress and cortisol, supporting improved sleep quality and better next-day mental clarity.
Magnesium Glycinate
Supports nervous system relaxation and sleep quality, helping you fall asleep faster and stay asleep longer. Highly bioavailable and gentle on the stomach.
Passionflower
Traditionally used to calm the nervous system, helping reduce sleep latency and support deeper, more restful sleep.
Ziziphus Jujube
Describe a key feature in detail.
E. Californica
Gently calms the nervous system to support relaxation and sleep, without harsh or habit-forming effects.
Glycine
Supports sleep onset by calming the nervous system and lowering core body temperature, helping you fall asleep faster and improve overall sleep quality.
Zinc + Vit D3
Support sleep quality and circadian rhythm by aiding neurotransmitter function and melatonin production, helping regulate your sleep–wake cycle.
Multi-Pathway Sleep Support
from nervous system regulation to sleep depth and recovery.
Deeper Sleep, Real Recovery
Supports deeper sleep cycles, where the body repairs, resets + recovers.
HOW TO USE
Scoop. Stir. Sleep
Mix one heaped scoop with water & drink 60 minutes before bed.
- IOIan O.Verified BuyerReviewingBody Armour Sleep PowderI recommend this productRated 5 out of 5 stars1 month agoArmour sleep
This product is by far the best of its kind in the market. It really helps with sleep and with no drowsiness. 100% recommended.
- JCJustin C.Verified BuyerReviewingBody Armour Sleep PowderI recommend this productRated 5 out of 5 stars1 month agoSleep review
"Sleep" was good, finally getting a solid night's sleep every night, tried the sample portions & have now ordered a tub
- SSophieReviewingBody Armour Sleep PowderI recommend this productRated 5 out of 5 stars1 month agoExcellent sleep support – noticeable difference
Excellent product. I noticed a clear improvement in sleep quality and recovery, especially on busy or physically demanding days. Easy to take, no aftertaste, and genuinely helps with winding down and staying asleep. Would highly recommend to anyone looking to support better sleep and recovery.
- BPBill P.Verified BuyerReviewingBody Armour Sleep PowderI recommend this productRated 4 out of 5 stars1 month agoQuite Good
I have had a problem trying to sleep since a cyclone nearly blew in my garage door and I had to prop it during intense winds,I had problems sleeping since this happened I Nov last year and now seem to get stressed really easy, This product seems to calm me down and promote relaxation.
- PPPeter P.Verified BuyerReviewingBody Armour Sleep PowderI recommend this productRated 4 out of 5 stars1 month agoQuality Ingredients
Helps me get a more quality sleep. Seems to help me relax and go to sleep faster. Only small issue is the taste, there is room for improvement