Body Armour Sleep Study
A 6-week sleep study with shift workers at Redpath Mining in Mount Isa, using smart watches and daily sleep surveys to track recovery and sleep quality in real-world mining conditions. The study explored the relationship between recovery, sleep architecture, fatigue, and workplace performance in physically demanding environments.
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Body Armour Sleep Study
What Was The Study?
This was a 6-week pilot sleep study conducted with shift workers at Redpath Mining’s Dugald River operation in Mount Isa, Queensland. Participants used smart watches and daily sleep surveys to track sleep quality, recovery, fatigue, and sleep architecture in real-world mining conditions while working rotating day and night shifts.
Why Does Sleep Matter?
Sleep directly impacts reaction time, decision making, physical recovery, focus, mood, and overall workplace performance. In physically and mentally demanding industries, poor sleep and fatigue are recognised as major contributors to reduced productivity, slower reaction times, and workplace incidents.
How Was The Study Conducted?
Participants first completed a baseline phase where their sleep was tracked with no intervention. In the second phase, participants consumed Body Armour Sleep before bed while continuing to track their sleep data and complete daily recovery surveys. The study focused on key sleep stages such as REM and Deep Sleep, alongside subjective recovery and fatigue scores.
Benefits of daily use
Sleep is essential, but not all sleep is equal. Simply getting hours in bed does not guarantee recovery. True restoration happens in deep and REM sleep, where the body repairs, resets, and rebuilds.
DEEP SLEEP
Magnesium and botanicals support deeper sleep stages, including restorative REM cycles.
FALL ASLEEP FASTER
Glycine and magnesium support sleep onset by calming the nervous system.
NO GROGGINESS
No pharmaceutical sedatives, just clean natural sleep without next-day grogginess.
CELLULAR REPAIR
Supports deep and REM sleep, where cellular repair naturally occurs.
CALM MIND
L-theanine and GABA help reduce mental overactivity before sleep.
9 ACTIVE INGREDIENTS
What's inside
A comprehensive sleep formula designed to support onset, depth, and recovery. Naturally sweetened with thaumatin, with no artificial colours, flavours, or sweeteners, only purposeful ingredients.
GABA
The brain’s main calming neurotransmitter, helping quiet neural activity, reduce stress, and support faster sleep onset.
Ashwagandha KSM-66
Adaptogenic herb that helps regulate stress and cortisol, supporting improved sleep quality and better next-day mental clarity.
Magnesium Glycinate
Supports nervous system relaxation and sleep quality, helping you fall asleep faster and stay asleep longer. Highly bioavailable and gentle on the stomach.
Passionflower
Traditionally used to calm the nervous system, helping reduce sleep latency and support deeper, more restful sleep.
Ziziphus Jujube
Describe a key feature in detail.
E. Californica
Gently calms the nervous system to support relaxation and sleep, without harsh or habit-forming effects.
Glycine
Supports sleep onset by calming the nervous system and lowering core body temperature, helping you fall asleep faster and improve overall sleep quality.
Zinc + Vit D3
Support sleep quality and circadian rhythm by aiding neurotransmitter function and melatonin production, helping regulate your sleep–wake cycle.
Multi-Pathway Sleep Support
from nervous system regulation to sleep depth and recovery.
Deeper Sleep, Real Recovery
Supports deeper sleep cycles, where the body repairs, resets + recovers.
HOW TO USE
Scoop. Stir. Sleep
Mix one heaped scoop with water & drink 60 minutes before bed.
- FTFi T.Verified BuyerReviewingBody Armour Sleep PowderI recommend this productRated 4 out of 5 starsYesterdayWell rounded ingredients
Pretty good formula. I alternate atm with another formula. Admittedly I do take 3 sachets . But pretty sound sleep
- GGlenReviewingBody Armour Sleep PowderRated 3 out of 5 stars1 week ago3 Stars
Kind of worked. Still woke up at 3am
- CHChris H.Verified BuyerReviewingBody Armour Sleep PowderI recommend this productRated 5 out of 5 stars1 week agoEvery bit helps!
Good product! I do notice a relaxing effect with it. It won’t cure a racing mind or too much caffeine throughout the day, but combined with good sleep practices, can definitely help.
- NANicholas A.Verified BuyerReviewingBody Armour Sleep PowderI do not recommend this productRated 2 out of 5 stars3 weeks agoSo so…
Flavour is nice but unfortunately this product did nothing to aid in my sleep. Wouldn’t buy again.
- IOIan O.Verified BuyerReviewingBody Armour Sleep PowderI recommend this productRated 5 out of 5 stars3 months agoArmour sleep
This product is by far the best of its kind in the market. It really helps with sleep and with no drowsiness. 100% recommended.