Why ‘just water’ won’t cut it to stay hydrated in heavy industries

Ever been told “just drink plenty of water” on a scorching mine site? Water is vital, but plain H₂O alone can leave workers vulnerable to heat stress, fatigue and cognitive decline. Body Armour director Toni McQuinn reveals that mastering hydration means restoring lost electrolytes, sodium, potassium, magnesium and more, via balanced hypotonic solutions designed for heavy-industry conditions. Discover how pre-shift nutrition, scheduled hydration breaks and data-driven electrolyte strategies combine to keep your crew alert, productive and safe.

Read the full article over on Safe to Work:
🔗 Why water mightn’t be enough to stay hydrated on mine sites

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